Want a baby? Taking folic acid a year in advance!

Folic acid Folic acid is a vitamin supplementation which is officially recommended for women who want to put a baby on the way, a few weeks before conception.

Study confirms that he would rather take the vitamin at least a year before conception … Explanations.

Folic acid and defect prevention of neural tube defects

A neural tube defect is a congenital malformation. The neural tube is formed between the 20th and 28th days after conception. Some cells of the fetus withdraw into themselves, as to form a tube which then gives rise to the spine, spinal cord and brain. (more…)

Food additives: are they dangerous to our health?

Flavor enhancers, colorings, preservatives … All these substances are food additives. They are often maligned, and rightly so … or not. How to get out among all the names? What are food additives? All products that are not consumed as such but are added to our food before we sell are considered food additives. Not … Continue reading

How to get rid of their abdominal fat?

Abdominal fat or visceral fat, which lies inside our bellies between the organs, is one that is most related to cardiovascular mortality. That is why we recommend regularly monitor your waistline … but how to get rid of abdominal fat when she’s there? Exercise to remove belly fat To check what works to remove abdominal … Continue reading

Principles and practice of dietetics

Science dietetic is necessary for good health and good shape. According to this science, we gain weight because of lack of balance of energy (food). So, to lose weight, we must find a balance between energy intake and expenditure. To achieve this goal, we must know: the functioning of energy, the contributions of food groups, … Continue reading

Foods that help vision

We never think that what we eat affects us, but it’s true! The contents of your plate directly influences the health of your eyes. But what foods should seek to improve vision? What to eat to keep your eyes on good health? Read on to discover the answer. If you want to see at night, … Continue reading